The Maggi diet is one of the most effective.With its help you can lose up to 10-12 kg, and the result promises to be long-lasting.Here is the Maggi egg diet for 4 weeks.This is an extended and very popular version of the original 2-week Maggi diet, which was compiled for the Prime Minister of England, Margaret Thatcher.Diets have nothing to do with bouillon cubes of the same name.
The Maggi diet is low-calorie.The menu must be strictly followedotherwise, the expected effect will not occur.It is composed in a special way, from products that the body spends more energy to digest and begins to burn excess fat as a result of changing metabolism.The diet is well tolerated and the food is easy to prepare.
Previously, it was believed that eating several eggs a day is not useful and even harmful, as it leads to an increase in blood cholesterol levels.It has already been proven that there will be no harm if you don't consume a lot of carbohydrates and fats along with eggs.The greatest benefits will come from the village eggs and chicken.
Maggi diet rules
- The eggs are boiled.
- The chicken is removed from the skin and fat before cooking.
- Meat, chicken and fish are best eaten cooked or stewed;it is allowed to fry, but without oil, in a non-stick frying pan.Meat and minced meat are not fatty.
- Vegetables are boiled in water, steamed or stewed.You can add spices, onion, garlic;salt in small quantities.Broths and seasonings with flavor enhancers are prohibited.
- The vegetable salad on the menu is a salad made with fresh vegetables without adding oil or mayonnaise.You can use oil-free salad dressings (with yogurt, lemon or lime juice, wine or apple cider vinegar diluted with water).
- Drink at least two liters of fluid per day.Tea and coffee - at any time, but without sugar and milk.You can use a sugar substitute.Stevia is a natural plant-based sweetener in tablets or extract, 10-15 times sweeter than sugar.
- If the quantity of a product is not indicated on the menu, it can be consumed without restrictions.
- It is better to start the diet on Monday so that there is no confusion in the menu.If it's on a different day of the week, continue with the Monday menu.
- If you really want to eat, you can have a snack - raw and/or cooked non-starchy vegetables: cucumber, cabbage, peppers, lettuce, bok choy, green beans, celery.
Prohibited:sugar, butter and all fats, mayonnaise, potatoes, white bread, lamb, fruits with a high glycemic index (ripe banana, watermelon, melon, grapes, persimmons, pears, dried figs, mango, papaya), dried fruits.
Maggi egg diet menu for 4 weeks
Breakfast in the first two weeks of the Maggi diet is always the same:one or two boiled eggs, 1/2 or 1 grapefruit (orange), black coffee or unsweetened tea.
Week 1
Monday
Lunch:any quantity of fruits of the same type (apples, pears, oranges, etc.).
To have lunch:meat or minced meat.
Tuesday
Lunch:chicken.
To have lunch: two eggs, vegetable salad, a piece of bread (toast or crusty bread), a grapefruit or orange.
Wednesday
Lunch:low-fat cheese, as much as you want, tomatoes, a piece of bread or crusty bread.
To have lunch:dietary meat (minced meat).
Thursday
Lunch:fruits of one type in any quantity.
To have lunch: meat, vegetable salad.
Friday
Lunch:two eggs, boiled vegetables.
To have lunch:boiled, fried or stewed fish, vegetable salad, grapefruit or orange.
Saturday
Lunch:any quantity of one type of fruit.
To have lunch: meat with vegetables.
Resurrection
Lunch:chicken, boiled or stewed vegetables, fresh tomato, a grapefruit or orange.
To have lunch:vegetables of the same type - boiled, steamed or stewed.
Week 2
Monday
Lunch:meat with vegetable salad.
To have lunch:two eggs, one type of fresh vegetable, perhaps in salad form, grapefruit or orange.
Tuesday
Lunch:meat and vegetable salad.
To have lunch:two eggs, grapefruit or orange.
Wednesday
Lunch:meat, cucumbers.
To have lunch:two eggs, grapefruit (orange).
Thursday
Lunch:two eggs, low-fat white cheese, boiled or stewed vegetables.
To have lunch:two eggs.
Friday
Lunch:fish.
To have lunch:two eggs.
Saturday
Lunch:meat, fresh tomatoes, grapefruit (orange).
To have lunch:fresh fruit or fruit salad in any quantity.
Resurrection
Lunch:chicken, fresh tomatoes, cooked vegetables, grapefruit or orange.
To have lunch:same as lunch.
Week 3
Breakfast for the first two weeks was cancelled.The products indicated in the menu are consumed throughout the day, at any time and in any quantity.You can't add anything.
Monday
Fruits other than bananas, grapes, dates, persimmons, pears, watermelon, melon, figs, mangoes and papaya.
Tuesday
Any boiled vegetables, except potatoes, any vegetable salads.
Wednesday
Fresh fruits, except those prohibited on Mondays, cooked vegetables, vegetable salads.
Thursday
Boiled or stewed fish, cooked vegetables of one kind, raw cabbage, lettuce.
Friday
Meat or chicken, cooked vegetables.
Saturday and Sunday
On Saturday there is a choice of fruit of one type, except for those prohibited on Monday;on Sunday - fruit of a different kind.
Week 4
Just like the third week, there is no egg breakfast.The menu contains the daily dose of products, which is independently distributed over several meals.
Monday
- a quarter of a boiled chicken, or the same amount of boiled meat, or a can of canned tuna without oil (if the canned food is in oil, the pieces are washed);
- a piece of bread/toast/loaf;
- three tomatoes;
- four cucumbers;
- a grapefruit or orange.
Tuesday
- boiled meat - no more than 200 g;
- a piece of bread/toast/loaf;
- three tomatoes;
- four cucumbers;
- a fruit of your choice: apple, pear, grapefruit or orange.
Wednesday
- a tablespoon of cottage cheese or low-fat white cheese;
- some cooked vegetables (small plate);
- a piece of bread/toast/loaf;
- two tomatoes;
- two cucumbers;
- a grapefruit or orange.
Thursday
- half-cooked chicken;
- a piece of bread/toast/loaf;
- three tomatoes;
- a cucumber;
- one grapefruit or orange;
- any permitted fruit.
Friday
- two eggs;
- three tomatoes;
- a portion of vegetable salad;
- grapefruit (orange).
Saturday
- boiled chicken breast, two pieces;
- cottage cheese or feta cheese, no more than 150 g;
- a glass of curdled milk;
- a piece of bread/toast/loaf;
- two tomatoes;
- two cucumbers;
- one grapefruit (orange).
Resurrection
- a can of canned tuna without oil;
- a tablespoon of cottage cheese;
- a small plate of cooked vegetables;
- a piece of bread/toast/loaf;
- two tomatoes;
- two cucumbers;
- a grapefruit or orange.
For enrichment with vitamins and microelementsadd greensin salads, meat, fish, vegetable dishes, sprinkle on toast and cheese.
And yet the diet is poor.Okay, p.include vitamin-mineral complexes and omega-3 fatty acids.Vitamins, microelements and omega-3 are important when losing weight.They reduce inflammation, which is always present in excess weight, and help remove fat breakdown products.Only high-quality preparations with natural, easily digestible ingredients provide real results.These are medicines manufactured in accordance with the international GMP standard.
Repeat diet
If the diet needs to be repeated immediately after completion, the first and fourth weeks will be repeated.But this is generally not mandatory.
Changing the menu, skipping meals and breaks can nullify all results.
Get off the Maggi diet
Abandonment of the Maggi diet, like other diets, is necessary gradually.You need to eat moderately for at least a week.Don't eat fried or very fatty foods.Limit sugar and products containing it, white flour products, potatoes, processed foods, margarine and products containing it, mayonnaise, fast food, alcohol as much as possible.These are the foods whose excess disrupts metabolism and ultimately leads to obesity and disease.
Eat natural foods, not processed foods and sausages.Include cereals, legumes, fresh and cooked vegetables, herbs, healthy fats (oily fish, cold-pressed olive and flaxseed oil, nuts and seeds, avocado and coconut) in your diet - foods that form the basis of a healthy diet.
If your diet is based on healthy foods, from time to time you can indulge in too much (but within reasonable limits!).Move more.Even a simple walk will have a positive effect.
The Maggi egg diet is contraindicatedunder 18 years of age, menopause, obesity (body mass index above 30), liver and kidney diseases, pregnancy and breastfeeding, diabetes, egg allergy.To be more certain, you may need to consult a doctor.
If you feel worse during the diet: increased weakness, dizziness, abdominal pain, etc., you should stop the diet!
Regarding violations and breakdowns in the diet
Sometimes I have a strong craving for sweets.This is because the diet contains many prohibitions and the amount of food is limited.The main reason for sweet cravings and sugar addiction is an unbalanced diet over a long period of time, leading to hormonal imbalance and subsequent metabolic disorders.The more overweight you are, the more impaired your metabolism will be and the desire for sweets can be uncontrollable.This condition is no longer eliminated by diet, but by restorative nutrition.Sweets include not only traditional sweets, but also dried fruits and ripe bananas, because they have a high glycemic index and the effect is almost the same as sugar.Sweets are dangerous because they cause a drop in blood sugar levels: a rapid rise and fall.These fluctuations cause a feeling of hunger and a collapse is possible.Disruptions in carbohydrates and fats are dangerous.If you “sinned”, do not go hungry the next day, follow the menu, add raw vegetables.If you don't feel like you're back on track or you're really hungry, it's best to ditch the diet.
It happens that a person eats meat when it is not on the menu.Lean meat is a dietary product, but the rules are still violated.After a “meat” break, there is no need to restart the diet.The Maggi diet requires strict adherence, as the menu is specially selected to enhance the fat burning effect.Stick to the rules!